Achilles Tendon Repair Rehab in Dubai – Expert Recovery & Physiotherapy at Limitless7
Achilles Tendon Repair Rehab is essential for restoring mobility, strength, and function after surgery. A structured rehabilitation program helps reduce pain, improve flexibility, and strengthen the tendon, ensuring a safe return to daily activities and sports.
At Limitless7, we provide expert post-surgical Achilles rehab in Dubai, offering personalized physiotherapy to support a smooth and effective recovery process.
Stages of Achilles Tendon Repair Rehabilitation
A progressive rehab program ensures a full and safe recovery.
Phase 1: Initial Recovery (Weeks 1-4)
- Focus: Immobilization & pain control.
- Techniques:
- Non-weight-bearing phase with a boot or cast.
- Ice therapy to control swelling.
- Gentle foot and toe movements to prevent stiffness.
Phase 2: Early Rehabilitation (Weeks 5-8)
- Focus: Gradual weight-bearing & mobility.
- Techniques:
- Partial weight-bearing using crutches.
- Passive range-of-motion exercises to improve flexibility.
- Calf muscle activation exercises under supervision.
Phase 3: Strength & Mobility Training (Weeks 9-16)
- Focus: Restoring strength & movement.
- Techniques:
- Calf raises & resistance band exercises for muscle strengthening.
- Balance training to regain stability.
- Stretching routines to prevent tightness.
Phase 4: Advanced Rehab & Return to Activity (Weeks 17-24+)
- Focus: Full recovery & return to sports.
- Techniques:
- Progressive running drills to build endurance.
- Sport-specific exercises for agility and speed.
- Jump training to regain explosive strength.
Book Your Consultation Now
We care about you and your health and will do everything we can to ensure your treatment and recovery is successful.
Why Choose Limitless7 for Achilles Tendon Repair Rehab in Dubai?
At Limitless7, we offer:
Expert Physiotherapists – Specialists in Achilles tendon recovery.
Personalized Rehab Plans – Tailored treatment programs for each patient.
Advanced Therapy Techniques – Cutting-edge methods to enhance strength and mobility.
Comprehensive Support – Ensuring a safe and effective return to normal activities.
Start Your Achilles Tendon Recovery with Limitless7
Proper Achilles tendon repair rehab is crucial for a full recovery and injury prevention. Whether you need post-surgical physiotherapy, mobility training, or strength-building exercises, Limitless7 provides the best physiotherapy for Achilles tendon repair in Dubai.
Book your consultation today and take the first step toward pain-free movement and active living.
FAQs
How long does it take to recover from Achilles tendon repair?
Full recovery usually takes 4 to 6 months, depending on rehab progress and physiotherapy consistency.
What exercises help after Achilles tendon surgery?
Gentle stretching, calf raises, resistance training, and balance exercises aid in recovery.
When can I start walking after Achilles tendon repair?
Most patients start partial weight-bearing in 4 to 6 weeks, with full weight-bearing in 8 to 12 weeks.
Can I return to sports after Achilles tendon surgery?
Athletes can usually return to sports in 6 to 9 months, depending on rehab and strength recovery.