Diastasis Recti Treatment in Dubai | Postpartum Physiotherapy Experts
Diastasis Recti is a common condition among women, particularly after pregnancy. It occurs when the abdominal muscles separate due to the stretching of the connective tissue, often caused by pregnancy, weight gain, or incorrect exercise techniques.
This separation can lead to core weakness, poor posture, lower back pain, and abdominal bulging. Fortunately, physiotherapy for Diastasis Recti in Dubai provides effective treatment to restore core strength, improve posture, and enhance overall stability.
How Physiotherapy Helps Treat Diastasis Recti
Women’s health physiotherapy is a safe and effective way to repair Diastasis Recti without surgery. A structured rehabilitation plan typically includes:
1. Core Rehabilitation Exercises
- Safe and controlled movements to strengthen deep abdominal muscles.
- Focus on activating the transverse abdominis for better core stability.
2. Manual Therapy & Soft Tissue Mobilization
- Hands-on techniques to improve blood circulation and tissue healing.
- Reduces tension and promotes better muscle engagement.
3. Postural Training & Alignment Correction
- Helps reduce strain on the lower back and pelvis.
- Teaches proper movement techniques to prevent further separation.
4. Breathing Techniques & Diaphragmatic Control
- Enhances core engagement through deep, controlled breathing.
- Improves coordination between the diaphragm and pelvic floor muscles.
5. Gradual Strength Progression
- Progressively advanced exercises for long-term abdominal recovery.
- Focus on functional strength to support daily activities.
Book Your Consultation Now
We care about you and your health and will do everything we can to ensure your treatment and recovery is successful.
Why Choose Limitless7 for Diastasis Recti Treatment in Dubai?
At Limitless7, we specialize in women’s health physiotherapy in Dubai, offering targeted treatment for Diastasis Recti recovery.
- Certified Physiotherapists – Experts in postpartum rehabilitation and core strengthening.
- Personalized Treatment Plans – Tailored exercises based on individual recovery needs.
- Safe & Non-Invasive Methods – Effective techniques that promote natural healing.
- Convenient Location in Dubai – Providing professional care in a supportive environment.
Start Your Recovery Journey Today
Ignoring Diastasis Recti can lead to long-term complications such as core instability and chronic pain. Seeking physiotherapy for postpartum abdominal separation can help restore strength, improve function, and prevent future issues. Book a consultation with Limitless7 today and take the first step toward recovery.
FAQs
How do I know if I have Diastasis Recti?
You may notice a bulging or doming in the abdomen when performing certain movements, along with core weakness and lower back pain.
Can Diastasis Recti heal on its own?
Mild cases may improve over time, but targeted physiotherapy is often necessary to fully restore core strength.
When can I start physiotherapy after childbirth?
You can begin gentle core rehabilitation a few weeks postpartum, but always consult a physiotherapist for guidance.
Where can I find expert physiotherapy for Diastasis Recti in Dubai?
Limitless7 provides specialized Diastasis Recti treatment in Dubai, helping women regain core strength safely and effectively.