Pelvic Girdle Pain (PGP) & Women’s Health Physiotherapy in Dubai
Pelvic Girdle Pain (PGP) is a common condition that affects many women, particularly during pregnancy and postpartum. It causes discomfort in the lower back, hips, and pelvic region, making daily movements difficult. Factors such as hormonal changes, weight gain, muscle weakness, and postural strain contribute to PGP, significantly impacting mobility and quality of life.
Fortunately, physiotherapy for Pelvic Girdle Pain in Dubai provides effective relief by strengthening the pelvic muscles, improving posture, and enhancing mobility.
How Physiotherapy Helps Treat Pelvic Girdle Pain
Women’s health physiotherapy is a highly effective, non-invasive approach to managing pregnancy-related pelvic pain. A customized treatment plan typically includes:
1. Manual Therapy and Soft Tissue Techniques
Gentle hands-on techniques help release muscle tightness, improve circulation, and restore pelvic alignment.
2. Pelvic Floor Strengthening Exercises
Specific exercises activate and strengthen the pelvic floor muscles, reducing strain on joints.
3. Postural Correction and Ergonomic Training
Proper posture techniques minimize pressure on the pelvis and support spinal health.
4. Stretching and Mobility Exercises
Targeted movements increase flexibility, reduce stiffness, and improve movement control.
5. Pain Management Strategies
Techniques such as heat therapy, breathing exercises, and relaxation methods help ease discomfort.
Book Your Consultation Now
We care about you and your health and will do everything we can to ensure your treatment and recovery is successful.
Why Choose Limitless7 for PGP Treatment in Dubai?
At Limitless7, we specialize in women’s health physiotherapy in Dubai, offering expert care for Pelvic Girdle Pain and related conditions.
- Expert Physiotherapists – Skilled professionals in pregnancy and postpartum recovery.
- Personalized Treatment Plans – Every woman’s journey is different; our plans are tailored to individual needs.
- Safe and Non-Invasive Techniques – Focus on natural healing without medication or surgery.
- Convenient Dubai Location – Get professional care in a comfortable and supportive environment.
Take the First Step Towards Pain-Free Living
Pelvic girdle pain can have a significant impact on daily life. Whether you are pregnant, postpartum, or experiencing chronic pelvic discomfort, specialized physiotherapy services at Limitless7 can help. Book a consultation today and start your journey to a pain-free, active lifestyle.
FAQs
Is Pelvic Girdle Pain normal during pregnancy?
Yes, PGP is common in pregnancy due to hormonal changes and increased pelvic pressure. Physiotherapy helps manage pain and improve mobility.
Can physiotherapy completely cure Pelvic Girdle Pain?
While results vary, physiotherapy can significantly reduce pain, improve function, and prevent long-term issues.
How soon can I start physiotherapy after childbirth?
Postpartum physiotherapy can start as early as a few days after delivery, depending on your condition and recovery progress.
Where can I find expert physiotherapy for pelvic pain in Dubai?
Limitless7 offers specialized women’s health physiotherapy to help manage and treat Pelvic Girdle Pain effectively.